Did you know that according to the Oral Cancer Foundation, over 53,000 people in the United States alone will be diagnosed with oral or pharyngeal cancer this year? That’s almost 150 new cases every single day. While that might sound scary, early detection is key to successful treatment. The good news is that you can take control of your oral health by performing a quick and easy self-examination at home, all it takes is a mirror, some good lighting, and a few minutes of your time.
In this blog post, we’ll walk you through the steps of a self-examination for oral cancer awareness, discuss what to look for, and explain why early detection is so important. So grab a mirror, get comfortable, and let’s shine a light on your oral health!
Why is Self-Examination Important?
Early detection of oral cancer is crucial for successful treatment. The American Cancer Society tells us that the five-year survival rate for oral cancer jumps to 83% when detected at an early stage, compared to just 16% in advanced stages. That’s a staggering difference! By performing regular self-examinations, you can become familiar with the normal appearance of your mouth and throat, making it easier to identify any potential changes that might warrant a visit to the dentist.
What to Look For During a Self-Examination
Now that you know why self-examination is crucial, let’s get down to the nitty-gritty. Here’s what you should be looking for when examining your mouth:
- Lesions or sores: Look for any red, white, or a mixture of red and white patches inside your mouth. Also, be on the lookout for sores that don’t heal within two weeks.
- Lumps or bumps: Feel around your lips, cheeks, tongue, and the floor of your mouth for any lumps or bumps that weren’t there before.
- Bleeding: Unexplained bleeding in your mouth can be a warning sign.
- Changes in sensation: Pay attention to any numbness, tingling, or pain in your mouth or jaw.
- Loose teeth: If you have teeth that seem looser than usual, it could be a cause for concern.
How to Perform a Self-Examination
Here’s a step-by-step guide to conducting a thorough self-examination at home:
- Gather your supplies: All you’ll need is a well-lit area, a mirror, and possibly a flashlight for a closer look.
- Start with your face and neck: Look for any swelling or lumps on your face and neck, especially under your chin and jawline.
- Examine your lips: Pull your upper lip up and your lower lip down to inspect the inner surfaces for any abnormalities. Feel your lips for any lumps or bumps.
- Check your gums: Using your finger, gently feel around your gums for any tenderness, swelling, or changes in color.
- Peer inside your cheeks: With the help of your fingers or a spoon, gently pull your cheeks away from your teeth to examine the inner lining. Look for any red or white patches, ulcers, or lumps.
- Inspect your tongue: Stick your tongue out and examine the top, sides, and underside for any changes in color, texture, or mobility.
- Don’t forget the floor of your mouth: Tilt your head back and use a flashlight if needed to get a good look at the floor of your mouth under your tongue. Feel the area with your finger for any lumps or bumps.
- Examine the roof of your mouth: Tilt your head back even further and use the mirror to examine the roof of your mouth for any changes in color or texture.
How Often Should You Perform a Self-Examination?
The American Dental Association recommends performing a self-examination for oral cancer monthly. However, some experts suggest incorporating it into your daily routine while brushing your teeth. Regardless of the frequency, the key is to be consistent and to schedule regular dental checkups – usually every six months – for a professional cleaning and screening.
What to Do if You Notice Something Unusual
If you notice any of the signs or symptoms mentioned earlier during your self-examination, don’t panic! Regular self-examinations for oral cancer awareness are a proactive measure in maintaining optimal oral health. By familiarizing yourself with the signs and symptoms of oral cancer and conducting routine self-checks, you can contribute to early detection and improve treatment outcomes. However, it’s important to schedule an appointment with your Orthodontist as soon as possible. Early detection is crucial for successful treatment, so don’t delay in seeking professional advice.